{"id":23,"date":"2015-10-26T10:37:40","date_gmt":"2015-10-26T09:37:40","guid":{"rendered":"http:\/\/skrzynkasmaku.linuxpl.info\/?p=23"},"modified":"2020-09-22T14:09:22","modified_gmt":"2020-09-22T12:09:22","slug":"zdrowy-deser-z-batonami-musli","status":"publish","type":"post","link":"https:\/\/skrzynkasmaku.pl\/blog\/zdrowy-deser-z-batonami-musli\/","title":{"rendered":"Deser owocowo-jogurtowy z batonami musli"},"content":{"rendered":"<p>Ochota na co\u015b s\u0142odkiego potrafi pojawi\u0107 si\u0119 w najmniej oczekiwanym momencie \u2013 jak sobie z ni\u0105 zdrowo poradzi\u0107?<\/p>\n<p><!--more--><\/p>\n<div id=\"envira-gallery-wrap-377\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\"><div id=\"envira-gallery-377\" class=\"envira-gallery-public envira-gallery-1-columns envira-clear isotope\" data-envira-columns=\"1\"><div id=\"envira-gallery-item-883\" class=\"envira-gallery-item isotope-item envira-gallery-item-1\" style=\"margin-bottom: 10px;\" ><a href=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/uploads\/2015\/10\/deser-z-batonami-1-500.png\" class=\"envira-gallery-377 envira-gallery-link\" rel=\"enviragallery377\" title=\"Deser owocowo-jogurtowy i batony musli Zmiany Zmiany.\" data-thumbnail=\"\"><img id=\"envira-gallery-image-883\" class=\"envira-gallery-image envira-gallery-preload envira-gallery-image-1\" src=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/plugins\/envira-gallery-lite\/assets\/css\/images\/holder.gif\" data-envira-src=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/uploads\/2015\/10\/deser-z-batonami-1-500.png\" alt=\"\" title=\"Deser owocowo-jogurtowy i batony musli Zmiany Zmiany.\"  \/><\/a><\/div><div id=\"envira-gallery-item-884\" class=\"envira-gallery-item isotope-item envira-gallery-item-2\" style=\"margin-bottom: 10px;\" ><a href=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/uploads\/2015\/10\/deser-z-batonami-2-500.png\" class=\"envira-gallery-377 envira-gallery-link\" rel=\"enviragallery377\" title=\"Deser owocowo-jogurtowy i batony musli Zmiany Zmiany.\" data-thumbnail=\"\"><img id=\"envira-gallery-image-884\" class=\"envira-gallery-image envira-gallery-preload envira-gallery-image-2\" src=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/plugins\/envira-gallery-lite\/assets\/css\/images\/holder.gif\" data-envira-src=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/uploads\/2015\/10\/deser-z-batonami-2-500.png\" alt=\"\" title=\"Deser owocowo-jogurtowy i batony musli Zmiany Zmiany.\"  \/><\/a><\/div><\/div><\/div>\n<p>Aby uchroni\u0107 si\u0119 przed si\u0119ganiem po niezdrowe, wysokokaloryczne przek\u0105ski warto mie\u0107 w zapasie batony, kt\u00f3re powsta\u0142y wy\u0142\u0105cznie z naturalnych sk\u0142adnik\u00f3w \u2013 suszonych owoc\u00f3w, orzech\u00f3w, migda\u0142\u00f3w i pestek s\u0142onecznika. Taki baton mo\u017ce stanowi\u0107 samodzieln\u0105 przek\u0105sk\u0119 w ramach drugiego \u015bniadania lub podwieczorku, a tak\u017ce by\u0107 cz\u0119\u015bci\u0105 wyj\u0105tkowego deseru ze \u015bwie\u017cymi owocami i jogurtem naturalnym.<\/p>\n<div id=\"envira-gallery-wrap-386\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\"><div id=\"envira-gallery-386\" class=\"envira-gallery-public envira-gallery-1-columns envira-clear isotope\" data-envira-columns=\"1\"><div id=\"envira-gallery-item-886\" class=\"envira-gallery-item isotope-item envira-gallery-item-1\" style=\"margin-bottom: 10px;\" ><a href=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/uploads\/2015\/10\/deser-z-batonami-4-500.png\" class=\"envira-gallery-386 envira-gallery-link\" rel=\"enviragallery386\" title=\"Deser owocowo-jogurtowy i batony musli Zmiany Zmiany.\" data-thumbnail=\"\"><img id=\"envira-gallery-image-886\" class=\"envira-gallery-image envira-gallery-preload envira-gallery-image-1\" src=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/plugins\/envira-gallery-lite\/assets\/css\/images\/holder.gif\" data-envira-src=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/uploads\/2015\/10\/deser-z-batonami-4-500.png\" alt=\"\" title=\"Deser owocowo-jogurtowy i batony musli Zmiany Zmiany.\"  \/><\/a><\/div><div id=\"envira-gallery-item-887\" class=\"envira-gallery-item isotope-item envira-gallery-item-2\" style=\"margin-bottom: 10px;\" ><a href=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/uploads\/2015\/10\/deser-z-batonami-7-500.png\" class=\"envira-gallery-386 envira-gallery-link\" rel=\"enviragallery386\" title=\"Deser owocowo-jogurtowy i batony musli Zmiany Zmiany.\" data-thumbnail=\"\"><img id=\"envira-gallery-image-887\" class=\"envira-gallery-image envira-gallery-preload envira-gallery-image-2\" src=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/plugins\/envira-gallery-lite\/assets\/css\/images\/holder.gif\" data-envira-src=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/uploads\/2015\/10\/deser-z-batonami-7-500.png\" alt=\"\" title=\"Deser owocowo-jogurtowy i batony musli Zmiany Zmiany.\"  \/><\/a><\/div><div id=\"envira-gallery-item-885\" class=\"envira-gallery-item isotope-item envira-gallery-item-3\" style=\"margin-bottom: 10px;\" ><a href=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/uploads\/2015\/10\/deser-z-batonami-3-500.png\" class=\"envira-gallery-386 envira-gallery-link\" rel=\"enviragallery386\" title=\"Deser owocowo-jogurtowy i batony musli Zmiany Zmiany.\" data-thumbnail=\"\"><img id=\"envira-gallery-image-885\" class=\"envira-gallery-image envira-gallery-preload envira-gallery-image-3\" src=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/plugins\/envira-gallery-lite\/assets\/css\/images\/holder.gif\" data-envira-src=\"https:\/\/skrzynkasmaku.pl\/blog\/wp-content\/uploads\/2015\/10\/deser-z-batonami-3-500.png\" alt=\"\" title=\"Deser owocowo-jogurtowy i batony musli Zmiany Zmiany.\"  \/><\/a><\/div><\/div><\/div>\n<p><strong>Sk\u0142adniki (1 porcja):<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"\" src=\"https:\/\/d30y9cdsu7xlg0.cloudfront.net\/png\/126709-200.png\" alt=\"\" width=\"34\" height=\"34\" data-reactid=\".2.2:$row=19.1.$126709.0.0\" \/>po 1\/3 batona: Kosmos, Aloha i Lewy sierpowy<\/p>\n<p><img loading=\"lazy\" class=\"\" src=\"https:\/\/d30y9cdsu7xlg0.cloudfront.net\/png\/126709-200.png\" alt=\"\" width=\"34\" height=\"34\" data-reactid=\".2.2:$row=19.1.$126709.0.0\" \/>150 g jogurtu naturalnego<\/p>\n<p><img loading=\"lazy\" class=\"\" src=\"https:\/\/d30y9cdsu7xlg0.cloudfront.net\/png\/126709-200.png\" alt=\"\" width=\"34\" height=\"34\" data-reactid=\".2.2:$row=19.1.$126709.0.0\" \/>p\u00f3\u0142 \u015bwie\u017cej figi<\/p>\n<p><img loading=\"lazy\" class=\"\" src=\"https:\/\/d30y9cdsu7xlg0.cloudfront.net\/png\/126709-200.png\" alt=\"\" width=\"34\" height=\"34\" data-reactid=\".2.2:$row=19.1.$126709.0.0\" \/>1 kiwi<\/p>\n<p><img loading=\"lazy\" class=\"\" src=\"https:\/\/d30y9cdsu7xlg0.cloudfront.net\/png\/126709-200.png\" alt=\"\" width=\"34\" height=\"34\" data-reactid=\".2.2:$row=19.1.$126709.0.0\" \/>3 \u015bliwki w\u0119gierki<\/p>\n<p><img loading=\"lazy\" class=\"\" src=\"https:\/\/d30y9cdsu7xlg0.cloudfront.net\/png\/126709-200.png\" alt=\"\" width=\"34\" height=\"34\" data-reactid=\".2.2:$row=19.1.$126709.0.0\" \/>\u0142y\u017ceczka miodu akacjowego<\/p>\n<p><strong>Wykonanie:<\/strong><\/p>\n<p>Wszystkie owoce op\u0142uka\u0107, kiwi obra\u0107, \u015bliwki pozbawi\u0107 pestek, pokroi\u0107. Batony pokroi\u0107 w mniejsze kawa\u0142ki. Do wysokiej szklanki przela\u0107 jogurt naturalny, nast\u0119pnie doda\u0107 pokrojon\u0105 fig\u0119, pozosta\u0142e owoce oraz kawa\u0142ki baton\u00f3w.<\/p>\n<div style=\"text-align: right;\">Autor zdj\u0119\u0107 do artyku\u0142u: Ewa Jarosz<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ochota na co\u015b s\u0142odkiego potrafi pojawi\u0107 si\u0119 w najmniej oczekiwanym momencie \u2013 jak sobie z ni\u0105 zdrowo poradzi\u0107?<\/p>\n<p class=\"read-more-link\"><a href=\"https:\/\/skrzynkasmaku.pl\/blog\/zdrowy-deser-z-batonami-musli\/\">Wi\u0119cej<i class=\"fa fa-arrow-right\"><\/i><\/a><\/p>","protected":false},"author":5,"featured_media":382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,73,3,4],"tags":[46,62,61,26,64,63,60,25,24,47],"_links":{"self":[{"href":"https:\/\/skrzynkasmaku.pl\/blog\/wp-json\/wp\/v2\/posts\/23"}],"collection":[{"href":"https:\/\/skrzynkasmaku.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrzynkasmaku.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrzynkasmaku.pl\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/skrzynkasmaku.pl\/blog\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":11,"href":"https:\/\/skrzynkasmaku.pl\/blog\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":1106,"href":"https:\/\/skrzynkasmaku.pl\/blog\/wp-json\/wp\/v2\/posts\/23\/revisions\/1106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skrzynkasmaku.pl\/blog\/wp-json\/wp\/v2\/media\/382"}],"wp:attachment":[{"href":"https:\/\/skrzynkasmaku.pl\/blog\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrzynkasmaku.pl\/blog\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrzynkasmaku.pl\/blog\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}